Sweatin’ with Pride

Description

Join Pride Across the Bridge for a free unique queer fitness experience in partnership with HOTWORX Redmond!

This November, warm up your body and your spirit in a temperature-controlled infrared workout environment designed to help you feel your best at your own pace. Whether you're brand new to fitness, coming back after a break, or looking to spice up your wellness routine, HOTWORX has something for everyone — and this free event is the perfect way to try it out!

What makes HOTWORX different? Inside each private/semi-private infrared saunas  are workout spaces, infrared heat and isometric postures or HIIT-style movements come together to maximize your results. Working out in heat helps burn calories faster by raising your core body temperature — increasing heart rate, circulation, and metabolism while loosening your muscles and reducing workout strain. Added infrared energy benefits:

• Accelerated muscle recovery
• Detox through sweating
• Improved skin tone and collagen production
• Reduced inflammation and joint pain

Sample workouts include:

• Hot Yoga 🧘‍♀️
• Hot Pilates 🔥
• Hot Rowing 🚣
• Hot Cycle 🚴‍♀️
• Hot Bands, Core, Buns, ISO (isometric resistance) and more! (Full list at hotworx.net/workouts)

Each session is guided by a virtual trainer with audio, video, and subtitles — so you can move in the way that works best for you. Sessions run every 15–45 minutes in 24/7-accessible pods. For this event, we’ll help you choose a time and explore a workout (or two!) that feels good in your body.

Extras & what to bring:

• Water bottle & sweat towel (hydration and sweat are real here!)
• HOTWORX provides exercise bands, yoga mats, and yoga towels
• Non-heated gym area available for weight training or cool-down stretches
• On-site shower if you'd like to freshen up - bring your own shower supplies and bath towels
• Optional use of the HOTWORX Burn Off App to track your progress, calories, and connect with others in the HOTWORX community

This is a free event!

No pressure. Just movement, warmth, and welcoming energy. Come as you are — solo or with a friend — and get ready to glow.