About

Hey Vertebrate! Access your natural coordination to get more clarity, confidence, and creativity. Private Coaching and Group classes.

I’m Crispin Spaeth, a Movement and Performance Coach. My work is based in Integrative Alexander Technique (IAT), a whole self, mind-body approach that connects the dots between thought and action. 

IAT offers strategies to help you move, think, and communicate with clarity and ease. It’s a life enhancing skill, allowing you to notice and move past self-limiting blockers, small and large. 

These flexible strategies will enhance your creativity, authenticity, and ability to connect with your clients and team. 

Entrepreneurs and other creative thinkers hire me to learn confidence-building strategies so they can make constructive, lasting change in how they approach their lives and work. 

Are you looking to enhance any of these areas of your life? 

Business Communication and Presentation - You’re putting everything into your business. Why not include movement? Since your mind and body are never separate, considering your physicality as part of your communication will only improve your communication skills in all arenas, at all scales. It will increase your confidence and allow you to make genuine connections with your audiences and clients.

Creative Process - Creativity is a natural state. Finding ways to nourish that natural state allows creativity to flourish, to flow more reliably, and lets you sustain energy for the long-term.

everyday Wellness - Whether your inspiration is aches and pains, lack of focus, or wanting to refine skill at a cherished activity, learning to use IAT will support you in all the things you do. Understanding the subtle movements of your daily activities can increase clarity, resilience, and well-being.

These are just a few of the great reasons to use Integrative Alexander Technique. You’re invited to book a free call  to talk about your needs and how we can work together