Description

This 75-minute Sound & Breath Immersion is designed to help you release accumulated stress, reconnect with your body, and return to a more regulated, grounded internal state. The experience blends functional breathwork, guided somatic awareness, and a restorative sound bath — all structured to support down-regulation, clarity, and inner steadiness. We’ll begin with simple, science-backed breathing patterns that calm the mind, improve CO₂ tolerance, and shift the body out of sympathetic overdrive. From there, Chris will guide accessible mind-body connection practices that help you tune into your internal signals with more accuracy and ease. The session closes with a live sound bath.